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Using Yourself As Motivation To Lose Weight
Taking photos of yourself is a great way to keep your motivation to lose weight. Doing this will allow you to see how far you've come over time. Often we focus so much on our bad areas, that looking at yourself everyday does not allow us to notice any change. Usually it takes someone who hasn't seen you in a while to mention your new weight loss.
You can put a before picture on the refrigerator door, the bathroom mirror, your computer monitor, and any place else you will see it often. The photo will serve as motivation to lose weight as a reminder to that you don't want to look that way anymore.
Another way to find motivation to lose weight is with clothing. If you have a piece of clothing you really want to fit into, then you should hang it up in your bedroom. This will be seen before you fall a sleep and will be one of the first things you see when you wake.
Using Others As Motivation To Lose Weight
You can also use pictures of others as motivation to lose weight. Hanging pictures ofsomeone who has a body you admire is a great way to get motivation to lose weight. A picture of someone with a body you really would love to have on the refrigerator, can be enough motivation to lose weight and to not reach in the refrigerator for a piece of cake.
There are other ways you can use others as motivation to lose weight. Study some other peoples' stories discussing their weight loss. See what and how they did it. if possible drop them an email or join them on social networks. Such social networks as facebook and twitter have given many the motivation to lose weight. Join groups with others who are struggling with weight loss and realize you are not alone.
Team up with a friend, who is also trying to lose weight, so you can give each other the motivation to lose weight. Another way to find your motivation to lose weight is by joining a weight loss support group that meets regularly. This will give you a set time to discuss your weight loss and get your motivation to lose weight from the others in the meeting.
Be Reasonable
A big mistake many people make in losing weight is to set their goal too high. When it comes to losing weight, you have to be reasonable about it. If you lose 2 pounds a month for a year, that will add up to 24 pounds in a year. What if you lost 4 pounds a month. That equals 48 pounds a in a year! Long term goals will lead to long term results. If you are trying to lose a lot of weight in a short period of time, excluding a surgiacal procedure, is not reasonable and not healthy. You will end up losing your motivation to lose weight and be disappointed in your results.
Conclusion
Once you've discovered what your motivation to lose weight is, put it into action! Remember, whatever your motivation to lose weight is, be reasonable and be patient, and this will lead to lifelong results.
Exercise and Nutrition Tips
